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Weight loss with corn bread

 Weight loss with cornbread 

Eliminate weight by eating corn bread, and you can prepare it as follows:
 

 

Ingredients for making cornbread


    2 cups of milk.
    1 ½ cups of cornmeal.
    3 tablespoons of flour.
    3 tablespoons of ghee.
    Medium egg.
    Teaspoon of salt.
    teaspoon baking powder.
    Lyž teaspoon of brown sugar.

Steps to make cornbread


    Preheat the oven to 235 degrees Celsius.
    Take a big pan, add the ghee and put in the oven until it melts.
    Sift flour into a bowl, add sugar, salt and baking powder.
    Pour milk over the ingredients and then add the eggs.
    Mix the ingredients until they are completely combined.
    Pour the mixture into a saucepan, cover and place in the oven for 20 minutes.
    When the mixture is ready, remove it from the oven and set it aside to let the bread cool slightly.
    Serve cornbread warm with butter if needed.

Nutritionist Notes


    It is recommended to eat cornmeal for those who suffer from gluten sensitivity and in accordance with the previous method of making cornbread; Use gluten-free flour to avoid possible symptoms and side effects.
    The content of cornmeal from fiber helps to enhance the feeling of satiety, overcome the stomach and prevent constipation, and eating it contributes to reducing appetite, thus promoting weight loss.

Cornbread and diabetics


    The components of the cornbread process contain many of the fiber-rich ingredients recommended for diabetic patients, such as brown sugar and cornmeal, so be sure to use them to help control your blood sugar levels.

Patients with cornbread and heart


    Heart patients are advised to eat cornmeal to obtain selenium and fiber, which improve cardiovascular health and help reduce harmful cholesterol.

Cornbread and pregnant women


    Cornbread ingredients contain iron, so eat the food sources during pregnancy to help cells transport oxygen to different parts of the body and speed up metabolism.
    The recipe contains yogurt and it is recommended to eat it together with a glass of yogurt or chenna and pieces of fresh vegetables to aid digestion and bowel movements and prevent constipation. 


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