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Unexpected foods that hinder weight loss: know them

 Unexpected foods that interfere with weight loss: know them

 



Are you trying to lose weight but not succeeding? Maybe the reason is the food you eat! In the article you will find the list of unexpected foods that interfere with weight loss.
Unexpected foods that interfere with weight loss: know them

Let's take a look at the following list of unexpected foods that interfere with weight loss:
Unexpected foods that interfere with weight loss

Many people may be surprised to find that some of the healthy foods they always eat, or foods that are known to be healthy, interfere with all their efforts to lose weight.

Therefore, you need to know the right foods while following the diet to move in the right direction for weight loss and there are no unexpected foods that interfere with the weight loss as follows:
1. Fat-free dairy products

Many people stay away from yogurt and whole or semi-fat milk and believe that skim milk is ideal for the diet and does not contribute to weight gain.

But in fact, yogurt or skim milk can cause weight gain for several reasons, including the following:

    Fat-free dairy products are not saturated, as is whole milk, so they increase the feeling of hunger.
    Some companies add skim milk with sugar to sweeten it to enhance the taste.
    Dairy products are mostly acidic, whether they are full or fat-free, and these acids contribute to heavy weight loss.

2. All kinds of flour

Unexpected foods that interfere with weight loss, one of them is flour of all kinds because many people believe that whole grain bread is the best under diet and it is the healthiest type that helps with weight loss.

However, although a limited intake of whole wheat may be appropriate during the first diet, continued consumption of wheat products, especially gluten, may interfere with weight loss due to the following:

    You do not feel full while eating it, which increases the chances of eating more food and causes weight gain.
    Whole wheat causes the accumulation of fat in the stomach and also leads to low energy levels in the body and thus lack of movement which is important for weight loss.

3. Products labeled as fat-free

People who follow a diet resort to buying products that say "fat free", which is another trick that some companies resort to. Because they replace flavor with other elements, often sugar or sodium, refined sugar is an acidic ingredient that encourages the body to retain those extra pounds.

Foods that contain excess sodium and salt can also cause bloating, increase the feeling of weight and contribute to weight gain, so you need to carefully check the ingredients so that these products are not on the unexpected list of foods that interfere with weight loss.
Salad containing additives

Unexpected foods that interfere with weight loss, one of them are salads that contain additives, such as:

    grated cheese;
    Toasted bread.
    mayonnaise;
    fried chicken.

So before eating a salad, make sure that it contains fresh vegetables and that there are no fats, oils, sauces or excess salt, and this often happens in ready-made salad dishes in restaurants.

Fresh vegetables and homemade salad are the most useful and help most to lose weight.
5. Dried fruit

Unexpected foods that interfere with weight loss, one of them is dried fruit because some types of dried fruit contain amounts of hidden sugar and therefore are not suitable for those who keep a diet.

However, this does not mean that all dried fruits contain sugar, which are healthy types without sugar, and this can be found out by reviewing the ingredients on the package.

It is advisable to eat fresh fruit longer than dried to ensure that you have all the health benefits, but you should also avoid fruit types that increase weight, such as:

    Date.
    mango;
    grapes;

You should also not eat a lot of fruits that are suitable for the diet, such as:

    guava;
    orange;
    apples;

Important advice

To avoid an unexpected list of foods that interfere with weight loss, follow a diet prescribed by a nutritionist. The nutritionist is sufficiently familiar with what suits the body.

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