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Reducing the goose with hot potatoes

 Reducing the goose with hot potatoes

 Potato dishes are very popular. Learn about the hot potato method as follows:


Hot potato ingredients:

Potato ingredients

    900 g potatoes, about 5 grains.
    2 tablespoons oil.
    ½ teaspoons of salt.
    ¼ teaspoons of black pepper.

Ingredients of Allium sativum sauce:


    A bunch of fresh coriander leaves about 20 g.
    2 tablespoons oil.
    Juice of half a lemon.
    4 cloves crushed garlic.
    A teaspoon of paprika.
    Half a teaspoon of hot peppers.

To prepare hot potatoes in steps of:

Steps for making potatoes

    Peel a squash, grate it and cut it into 2 cm cubes.
    Preheat the oven to 200 degrees Celsius.
    To people, pieces of potatoes on a scale, that they are different things.
    Mix the potatoes in the microwave and the olive oil, salt and pepper, together.
    After 40 minutes, place it in the oven, turning it halfway.
    Remove the potatoes, which will become hot and crispy.

Steps for making sauces:


    Enter a large pan, add garlic and olive oil and hot pepper.
    And cook over medium heat qualified for a moment.
    Bell coriander and add the potatoes and stir until well combined.
    Remove from the heat and pour the shiny potatoes into the bowl.
    Serve on a plate decorated with coriander leaves with lemon juice, eat warm.

Markov nutritionist:


    According to the method of dealing with the first hot potatoes and the beneficial, low-calorie and fat recipe, it contains fibers that promote a certain satiety and satiety.
    It is recommended to eat potatoes as tryptophan, which contributes to the alleviation of the organism and increases the ability to sleep, and potassium helps to relax muscles and reduce tension.

Spicy potatoes and diabetics:


    A healthy potato diet for diabetics who eat our bread is reminiscent of foods rich in the purity of a portion of pure fiber, low-fat foods contribute to a sense of respect for blood sugar levels and increase satiety.

Spicy potatoes and heart patients:


    Don't follow the way of frying potatoes and grate hot potatoes, believers, let me take the risk of increasing excess calories and high cholesterol and high blood pressure.

Spicy potatoes of a pregnant woman;


    Helping to obtain and maintain digestion of fiber for food photography promotes regular bowel movements, the protection provided by the flow of digestive disorders.
    Avoid making hot peppers, lemon juice, mixed in large quantities to prevent heartburn or heartburn.

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